Empower

Empower is a specially curated program to tackle ailments and symptoms. This 360 coaching program focuses on PCOS, PCOD, obesity, thyroid, diabetes, and other difficulties that stop you to achieve a healthier mind and body. The program is backed by scientific facts, result-driven activities, and coaching that helps you to stay consistent throughout your journey. 

3 Months

6 Months

12 Months

THIS EXCLUSIVE PROGRAM IS CURATED BY

Alfana Khatri
Head Nutritionist
Meena
Holistic Nutritionist DigiCoach
Pallavi
Diabetes Specialist DigiCoach
Tharun Sholarajan
Celebrity Trainer
Sagar Pednekar
Gold's Gym India Coach

EMPOWER IS FOR

IG01
those who are suffering from PCOS, PCOD, Obesity, Diabetes
IG02
those who are struggling to lose weight
IG03
those who are looking to gain weight/muscle
IG04
those who are trying to improve overall health
IG05
those who are looking for sustainable health solutions

WHAT DO YOU GET?

  • Annual membership for a year to Gold’s Gym Digital
  • Goal-based Personalized Nutrition Plan for 3 months
  • Free MasterClasses every month
  • Food Recall & Follow-ups
  • Habit Formation Techniques
  • Health & Fitness Doubt-solving with DigiCoach
  • Access to over 100+ Holistic Fitness Videos including Yoga, HIIT, Tabata, Cardio
  • Access from anywhere through Gold’s Gym Digital App
  • Record and recall your habits, your body measurements and nutrition intake
  • Integrate with other popular health and fitness trackers including Google Fit, Fitbit and many more.

PROGRAM DIGI-COACHES

Alfana Khatri

Pallavi Vathiar

Meena Ganagani

Testimonials

Alfana gives a very good diet plan with varieties...likehaving all diet types...she also has sent simple recipes which do not take much timeand some from all ingredents at home just would like to lose more weight.....lost 1.3 kg

Monal Parekh

I am having a great rapport with Alfana.... She understands my constraints and helps me work around them Alfana is both knowledgeable, helpful and a mature individual who understands her clients well

Ruby Peethambaran