Gold’s Gym Digital’s foundation lies on making fitness and health accessible and convenient. Our experienced DigiCoaches are always a part of your fitness journey. This digital platform makes it easier for you to achieve your body goals from anywhere. You can connect with your DigiCoaches via chat, LIVEs or even call!
EMPOWER
A nutrition program focussing on ailment & symptoms.
Get Set Gold
Athletic movements for a high-intensity 30 day training.

Gold’s Gym LIVE
Your LIVE Trainer waits for you!
Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
BMI
WEIGHT STATUS
< 18.5
Underweight
18.5 - 22.9
Normal Weight
23 - 24.9
Overweight at risk
25 - 29.9
Obese I
>= 30
Obese II
BMR Metabolic Rate / BMI Body Mass Index

Estalita Pinto
Digi Coach

Tharun Solarajan
Digi Coach

Dhara Mehta
Digi Coach

Alfana Khatri
Head Nutrionist